Life Science, M&E 2: Anabolism/Catabolism (HS), M&E 2: Metabolism (MS), M&E 3: Cellular Respiration (HS), M&E 4: Aerobic/Anaerobic Resp. (HS), Matter & Energy in Organisms/Ecosystems

BCAAs and muscle protein synthesis in humans: myth or reality?

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? SUMMARY: This study is an article review on whether or not consuming BCAAs (branched chain amino acids) alone was enough to promote muscle growth. Muscle protein is constantly being synthesized and broken down (anabolism, catabolism). Amino acids in blood plasma come from digested… Continue reading BCAAs and muscle protein synthesis in humans: myth or reality?